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Winter Flow with Raechel: Movement and Meditation

Saturday 1 June, 11:30am - 1pm


Join Raechel for the third in a series of seasonal offerings designed to deepen your practice by exploring asana, meditation, mudras and music.

Inspired by the arrival of Winter, Raechel will lead you through a Vinyasa and meditation practice, encouraging you to listen and pay attention to the body, breath and mind.

You'll have the chance to work through some more challenging poses, with plenty of time and guidance (suitable for all levels).

With Raechel's extensive background in teaching Yoga, along with a rich history of storytelling and music, this workshop will evolve your practice on the mat.

Please bring: your yoga mat (if you have one), a towel and water bottle.

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