workshops and events
Check out what's coming up at Eclipse Hot Yoga
Saturday 3 August, 11:30am - 1pm
Winter Flow Yoga Workshop with Raechel - Movement and Meditation
Join Raechel for the latest in a series of seasonal yoga offerings designed to deepen your practice by exploring asana, meditation, mudras and music. This is a unique opportunity to practice with the only Laughing Lotus trained teacher in Adelaide!
Inspired by the arrival of Winter, Raechel will lead you through a Vinyasa and meditation practice, encouraging you to listen and pay attention to the body, breath and mind. Winter is a time for a fiery practice in Yoga, and with this in mind we will begin with a warm flow, and explore breath work and meditation suitable for Winter towards the end of class.
You'll have the chance to work through some more challenging poses, with plenty of time and guidance (suitable for all levels).
With Raechel's extensive background in teaching Yoga, along with a rich history of storytelling and music, this workshop will evolve your practice on the mat.
Please bring: your yoga mat (if you have one), a towel and water bottle.
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