workshops and events

Check out what's coming up at Eclipse Hot Yoga


@yoga.with.laura triangle pose

Foundations of Vinyasa Yoga Workshop

With Laura

Saturday 2nd Feb

2pm - 4.30pm

Are you looking to start or recommit yourself to your practice this year? Join Laura for a fun and explorative workshop to deepen your knowledge of Vinyasa Yoga. 

We will be exploring some common misalignments and ways to advance your practice, so whether you’re a total beginner or a seasoned practitioner, there will be something to learn.

  • In-depth exploration of the most common postures in a flow yoga class, and how to practice them safely and effectively

  • Pranayama breathing techniques and how to use them to your advantage

  • Breaking down common and more advanced transitions

  • The importance of self practice and how to start practicing at home

  • A free pose chart for you to use during your home practice

Bookings essential via: https://foundationsofvinyasayoga.eventbrite.com

Questions? Chat to Laura after class or email laura.searson@gmail.com


@loveandlight_yoga Yoga Nidra Workshop

Yoga Nidra – a journey home

With Steph

Friday 8th February

7.00-8.00pm

$15

Yoga Nidra is known as 'Yogic Sleep' as it will relax your entire body and take your mind into a deep meditation. A journey inward to shift your awareness to aspects of yourself which sometimes get lost in the busyness of life. This is a space to connect.

The body, mind + soul connection is an important aspect of overall health. Establishing a healthy balance between mind and body helps us to shift back to our optimal state of health.

Steph will talk you through a guided relaxation, as well as some breathing techniques and gentle stretches.

Essential oils + eye pillows provided

Bring your yoga mat, plus a pillow and/or blanket (optional)


More events are coming up - check back soon. Follow us on Facebook and Instagram to make sure you hear about our workshops and other special events!