workshops and events
Check out what's coming up at Eclipse Hot Yoga
Foundations of Vinyasa Yoga Workshop
Saturday 2nd Feb
2pm - 4.30pm
Are you looking to start or recommit yourself to your practice this year? Join Laura for a fun and explorative workshop to deepen your knowledge of Vinyasa Yoga.
We will be exploring some common misalignments and ways to advance your practice, so whether you’re a total beginner or a seasoned practitioner, there will be something to learn.
In-depth exploration of the most common postures in a flow yoga class, and how to practice them safely and effectively
Pranayama breathing techniques and how to use them to your advantage
Breaking down common and more advanced transitions
The importance of self practice and how to start practicing at home
A free pose chart for you to use during your home practice
Bookings essential via: https://foundationsofvinyasayoga.eventbrite.com
Questions? Chat to Laura after class or email email@example.com
Yoga Nidra – a journey home
Friday 8th February
Yoga Nidra is known as 'Yogic Sleep' as it will relax your entire body and take your mind into a deep meditation. A journey inward to shift your awareness to aspects of yourself which sometimes get lost in the busyness of life. This is a space to connect.
The body, mind + soul connection is an important aspect of overall health. Establishing a healthy balance between mind and body helps us to shift back to our optimal state of health.
Steph will talk you through a guided relaxation, as well as some breathing techniques and gentle stretches.
Essential oils + eye pillows provided
Bring your yoga mat, plus a pillow and/or blanket (optional)
More events are coming up - check back soon. Follow us on Facebook and Instagram to make sure you hear about our workshops and other special events!