workshops and events
Check out what's coming up at Eclipse Hot Yoga
Yin & Reiki
Friday 4 October 2019, 7:00pm - 8:30pm
Yin Yoga : release
Reiki : deep transformation and healing
Meditation : stillness
We start with a beautiful yin yoga sequence to balance each chakra and bring a deep level of release, healing and relaxation to the body, mind and soul. The reiki healing energy will assist the process of clearing stagnant energy and removing blockages. Ending with an extended meditation, a space to breathe deeply and embrace the healing.
Combining these powerful practices to stimulate the smooth flow of energy through the body’s meridian channels and helps to active, align, and balance the 7 main energy centres (chakras).
Friday 4th October. 7.00-8.30pm (allow extra time after to drink tea and connect)
Bring your mat + water
Steph + Charlotte
(Cancellation policy: 24 hours required)
Friday 18 October 2019
7pm - 8pm
Yoga Nidra is known as 'Yogic Sleep' as it will relax your entire body and take your mind into a deep meditation. A journey inward to shift your awareness to aspects of yourself which sometimes get lost in the busyness of life. This is a space to connect.
The body, mind + soul connection is an important aspect of overall health. Establishing a healthy balance between mind and body helps us to shift back to our optimal state of health.
Steph will talk you through a guided relaxation, as well as some breathing techniques and gentle stretches.
Essential oils + eye pillows provided
Please bring: your yoga mat, plus a pillow and/or blanket (optional)
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